Sleep is soooo important it's amazing! If you are sleeping less than 7 hours per night you are holding back your fat loss potential.
When sleeping your body releases human growth hormone (HGH), the more HGH the better as it helps the body burn fat, keep muscle, improve skin and just improve general health and keep you young. Research even proves that those sleeping at least 8 hours per night have a lower bodyfat level than those sleeping less.
Try to establish a regular sleeping pattern of going to bed and waking up the same time each night - your body will thank you for it and you will look better.
Saturday, 12 January 2008
Wednesday, 9 January 2008
What The Heck Do I Eat?
When dieting it can be very hard to stay on track purely because of boredom. If you're eating the same foods day in day out the temptation to cheat can be overwhealming and before you know if you're off the diet and up 10 pounds!
There is no reason you shouldn't enjoy a rich and varied diet with foods you actually enjoy. If you like what you're eating then the temptation to cheat with crappy foods won't be there. I enjoy a great varied diet at the moment and have no trouble keeping the weight down, but I do remember the days of eating nothing but plain chicken, rice and broccoli!
It wasn't long before I was sick of the foods and scoffed down a load of biscuits and pizza and forgot all about losing weight...the pounds soon came back and I was at square one again.
I decided to bite the bullet and find ways of making healthy food that I actually liked. I bought Meal Plans 101 and never looked back - I now always look forward to meals. Of course if you're a great cook then you might not need something like this, but I was no cook hehe.
There is no reason you shouldn't enjoy a rich and varied diet with foods you actually enjoy. If you like what you're eating then the temptation to cheat with crappy foods won't be there. I enjoy a great varied diet at the moment and have no trouble keeping the weight down, but I do remember the days of eating nothing but plain chicken, rice and broccoli!
It wasn't long before I was sick of the foods and scoffed down a load of biscuits and pizza and forgot all about losing weight...the pounds soon came back and I was at square one again.
I decided to bite the bullet and find ways of making healthy food that I actually liked. I bought Meal Plans 101 and never looked back - I now always look forward to meals. Of course if you're a great cook then you might not need something like this, but I was no cook hehe.
Sunday, 6 January 2008
This Will Shift The Fat Forever
I want to quickly mention something for you guys. I'm tired of seeing all these useless diets out there that completely remove a food group (no carbs, no protein etc) - this kind of stuff is bad bad bad!
There are lots of junk diets out there that sure will help you lose a stone of water - but who wants to lose water!? Not me, Id rather lose the blubber...
However, I have seen some light at the end of the tunnel! Its called Fat Loss For Idiots, this thing is the real deal folks and it works. Try it, I think you owe it to yourself to change.
There are lots of junk diets out there that sure will help you lose a stone of water - but who wants to lose water!? Not me, Id rather lose the blubber...
However, I have seen some light at the end of the tunnel! Its called Fat Loss For Idiots, this thing is the real deal folks and it works. Try it, I think you owe it to yourself to change.
Welcome, Lets Get Cracking!
Hey guys thanks for coming to my blog. This page is going to have loads and loads of great tips for you to put into action so you can lose weight.
I have been an avid reader of all things diet and fitness related for two years now and think its time for me to give something back! Please read on...
Weight Loss Tip:
Change Your Lifestyle
Losing weight is a lifestyle change. Im always seeing people go through a diet, lose 5lbs then after two weeks put it all back on again! Successfully losing weight requires learning about which foods are right for you and enjoying a wide variety of healthy foods. Forget about all these diets in the magazines - healthy eating is where its at!
I have been an avid reader of all things diet and fitness related for two years now and think its time for me to give something back! Please read on...
Weight Loss Tip:
Change Your Lifestyle
Losing weight is a lifestyle change. Im always seeing people go through a diet, lose 5lbs then after two weeks put it all back on again! Successfully losing weight requires learning about which foods are right for you and enjoying a wide variety of healthy foods. Forget about all these diets in the magazines - healthy eating is where its at!
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